Lightweight band tracks sleep stages, HRV status, breathing variations, skin temperature and more—all while maximizing comfort

OLATHE, Kan., June 18, 2025 /PRNewswire/ -- Garmin (NYSE: GRMN) today announced the Index^™ Sleep Monitor, an ultra-comfortable and lightweight smart sleep band that tracks sleep for a more comprehensive view of overall fitness and recovery. Featuring up to 7 nights of battery life with continuous Pulse Ox tracking, the Index Sleep Monitor is worn on the upper arm and tracks sleep stages, heart rate variability (HRV) status, breathing variations, skin temperature and more to calculate a sleep score for users and provide valuable insights about their health¹. After a night of sleep, the data seamlessly syncs to the Garmin Connect^™ smartphone app and can be combined with metrics from a compatible Garmin smartwatch to fill in gaps in data for users who don't wear their watch at night or are looking to better understand how well they recovered.

"We are thrilled to add the Index Sleep Monitor to our suite of innovative health and wellness products. Wearing this smart sleep band every night can provide in-depth sleep insights and a more complete picture of fitness and recovery so users can wake up ready to seize the day."

—Susan Lyman, Garmin Vice President of Consumer Sales and Marketing

Rest and recover

Throughout the night, the Index Sleep Monitor tracks the following sleep and recovery metrics, which can then be viewed in Garmin Connect:

• Sleep score: Every morning, receive a personalized score (0-100) for last night's sleep based on sleep duration, stress, sleep stages and more.
• Sleep stages: View light, deep and REM sleep stages and when they occur during the night.
• HRV status: See last night's average HRV and status (balanced, unbalanced, low or poor). After several nights of wear, the smart sleep band will establish a personal baseline to help provide a better understanding of recovery and overall wellness.
• Pulse Ox: Track blood oxygen saturation during sleep¹.
• Breathing variations: Used in conjunction with Pulse Ox, view and better understand shifts in breathing patterns while sleeping¹.
• Respiration: View respiration rates throughout the night.
• Skin temperature: Track skin temperature changes, which can be related to recent activity, sleep environment, potential illness and more.
• Women's health tracking: Using skin temperature, women can get more insights into their menstrual cycle, including improved period predictions and past ovulation estimates². Women can also track their menstrual cycle or pregnancy and get exercise and nutrition education in the Garmin Connect app.
• Body Battery^™ energy monitoring: View energy levels to see if the body is charged or needs more rest. Users who wear a compatible smartwatch while awake can get a more complete picture of their energy levels—day and night.
• Stress tracking: See if last night's sleep was calm, balanced or stressful.

When it's time to wake up, the smart wake alarm feature looks at lighter sleep stages during a pre-selected window of time to gently wake users with a light vibration so they feel more refreshed.

Available in two sizes (S-M and L-XL), the Index Sleep Monitor is easy to clean; just remove the module and toss the band into the washing machine on the gentle cycle. It is available now for a suggested retail price of $169.99. For more information, visit www.garmin.com.

Engineered on the inside for life on the outside, Garmin products have revolutionized the health and wellness industry. Committed to developing smartwatches and health measurement tools that help people of all activity levels lead healthier lives, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday. Visit the Garmin Newsroom, email our media team, connect with @garmin on social, or follow our blog. 

¹ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

² The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

About Garmin International, Inc. Garmin International, Inc. is a subsidiary of Garmin Ltd. (NYSE: GRMN). Garmin Ltd. is incorporated in Switzerland, and its principal subsidiaries are located in the United States, Taiwan and the United Kingdom. Garmin is a registered trademark and Index, Garmin Connect and Body Battery are trademarks of Garmin Ltd. or its subsidiaries. All other brands, product names, company names, trademarks and service marks are the properties of their respective owners. All rights reserved.

Notice on Forward-Looking Statements:

This release includes forward-looking statements regarding Garmin Ltd. and its business. Such statements are based on management's current expectations. The forward-looking events and circumstances discussed in this release may not occur and actual results could differ materially as a result of risk factors and uncertainties affecting Garmin, including, but not limited to, the risk factors that are described in the Annual Report on Form 10-K for the year ended December 28, 2024 and the Quarterly Report on Form 10- Q for the quarter ended March 29, 2025 filed by Garmin with the Securities and Exchange Commission (Commission file number 001-41118). A copy of Garmin's 2024 Form 10-K and the Q1 2025 Form 10-Q can be downloaded from https://www.garmin.com/en-US/investors/sec/. No forward-looking statement can be guaranteed. Forward-looking statements speak only as of the date on which they are made and Garmin undertakes no obligation to publicly update or revise any forward-looking statement, whether as a result of new information, future events, or otherwise.

MEDIA CONTACTS:

Stephanie Kelner and Adrieanna Norse

913-397-8200

media.relations@garmin.com

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SOURCE Garmin International, Inc.